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Restless leg syndrome is an unusual syndrome that is paradoxically puzzling: the bad your symptoms may become. And for many, the more you exert yourself, the bad your symptoms may become. This opposes straight wisdom. After all, if you exert yourself by taking a long walk, for instance, you would think you would be weary for nocturnal jitters.

It is trusted that certain foods and food chemicals can bad RLS symptoms. If you suspect you have sensitivity, you can gradually get rid of them from your life, such as through an elimination diet, until you decide which one may be causing an exacerbation of your restless leg syndrome symptoms.

Once you have been diagnosed with restless leg syndrome and invested MSG and salicylates, you can eliminate or alleviate your symptoms by trying the following supplements:

Magnesium: Magnesium is very important for the right balance of the E, B, C vitamins, as well as calcium. It has shown to give temporary relief from muscular tensions, spasms, and cramps help contribute to the maintenance of fit bones and may support eliminate or reduce your RLS symptoms. Taking magnesium with Vitamin E is often an effective, natural solution for decreasing sleep disorder in kids when it is discovered that RLS is due to magnesium lack.

Vitamin E: The antioxidant Vitamin E taken before bedtime supports maintain blood circulation and support skin tissue repair. Taken with Magnesium Amino Acid Chelate, Vitamin E may support decrease RLS symptoms. Vitamin E also helps decrease oxidation of LDL cholesterol.

Floate and Iron: The USA Sleep Foundation site reported on 7 April, 2005 that some studies have reviewed both folate and iron in RLS. One study by a Dr. Kryger and another Dr. Lee found that some sufferers were iron lack and/or folic acid deficient. Fifteen percent of pregnant lady develop RLS during the 3rd trimester, it commonly goes away after childbirth.

Schussler Tissue Salts: is a muscle relaxant that may give short-term relief of spasms, twitches, and cramps muscles. If your RLS symptoms are painful and keeping from getting a restful night sleep, you should consider taking this supplement as a solution for the relief of your symptoms. It comes in cream and tablet forms. Cream form is highly advised, it has been shown to give quick relief for your RLS symptoms by fast penetrating the skin.

In many examples, but not all, you can treat and even reverse your RLS, and get rid of the symptoms of RLS. These supplements and strategies outlined above can give natural remedies for RLS and can be valuable long-term solutions for sleep clinic.

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