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If you are a sprinter or you are just thinking about taking up daily routine which consist of running, to increase your performance and safety. Though, it might seem like a no-brainer, but you will definitely be astonished at how comfortable and perfect your running experience will be. Walking and running are among the most natural and purest forms of exercise in the world. Knowing which shoes to buy seem to require an advanced degree as selecting the wrong shoes may lead to aching heels or shin splints instead of enjoying a peaceful walk or run. Fitted shoes make all the difference whether you run or walk. While most stores have expert staff to guide you in selecting your pair of running shoes, you will be a few steps ahead if you are equipped with the basic knowledge of your feet and their precise needs. Highlighted below are some tips on how to select the best pair of running shoe:

Body Frame

Please note that running increase the weight of your joints, feet and muscles every time you strike the ground. Consequently, it is advisable to take your body frame into account when selecting the cushioning that is right for you. If you weigh 200 lbs and are 6’2′, the best thing to do is to select a running shoe with a lot of cushioning unlike when you are 5’5” and weigh 130 lbs.


It is pertinent to ask yourself when you run, how much padding you like to feel right under your feet. You might be a kind of person that love to feel like floating, if this is the case, then you need a shoe with a great deal of cushioning. On the other hand, if you normally feel like getting close and connected to the ground, then you need shoes with less cushioning.

Do Not Make Shoes Multitask

While running shoes are more flexible and have extra cushioning so as to handle greater impact, walking shoes are stiffer. You might need to get a pair of each one if you do both activities.

Be Acquainted with Your Foot

Though, we all have two heels and 10 toes, but it goes beyond that. Feet come in different shapes, knowing the particular quirks of your foot is very important to choosing the right pair of running shoes. Know your feet by performing a simple test. Just wet your foot and step on a piece of brown paper, then trace your footprint. It is vital to select the best pair of running shoes for flat feet or high arches feet .Similarly, you might just look at where your last pair of shoes shows the most wear.

Measure your foot frequently

Measure your feet at least twice a year because foot change as we get older. Note that sizes vary between brands, it is good to go by what fits and not by the size of the shoe

Consider Where You Run

It is also very relevant to consider the type of surface you run on or the type of terrain you prefer. These considerations are very essential when choosing the right pair of running shoes. Like I said earlier, there are different shoes for different purposes, choose a pair of shoes specifically made for your workout type.

Running is a very enjoyable and rewarding activity, so you need to be safe from unnecessary injury as a result of wrong pair of shoes and increase your routine with ease.

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