Music is an all-around medium. From the moment you wake up, do your workout, hit the shower, drinking coffee, until you end your day music is there with you. It’s been part of people’s lives every single day from sunrise to sundown. From the littlest chores to the biggest events in your life, music will never miss a single moment of it. But music is not just for everyday routine, it is also being used now for therapy sessions. Sleep disorder clinics recommend music therapy as an alternative remedy to their sleep disorder patients as well as to those dealing with serious sleeping problems like insomnia and sleep apnea.
A music presents a relaxing feeling regardless of the genre. You may have your own favorite song that you set on repeat over and over again like it’s the only song on the planet. The truth is, you are not just enjoying it, the music touches your soul to feel better and find happiness in that song.
Studies have proven that those dealing with insomnia and other sleeping problems will greatly benefit by just listening to music. It’s easy, no fuss, all you have to do is play your favorite song and enjoy the moment.
Tons of Benefits and Good Sleep
The main effect of music is to slowly relax your mind until you surrender into total slumber. This is the same technique that experts wanted those with sleeping difficulty to experience. A significant study shows that listening to music 45 minutes during bedtime produced a much longer sleeping period, easier to find sleep, more quality of sleep and improved daytime productivity. The study was also applied to insomnia patients and the result was as also positive.
Not only does music improve a sleeping habit but as well as a persons’ emotional and psychological state. Even researchers find it hard to believe how can music do such wonders which science is still figuring out.
Start Your Music Therapy Today
Having an abnormal sleep is such a burden mentally, physically and emotionally. So trying music therapy now will likely be your solution to a problem that has been bothering you for a long time. Here’s what you can do to start off:
- Choose a downbeat song that you know, something that is a bit slow.
- The chosen music should sound really relaxing with a moderate tempo.
- Try to listen to different genres until you find what suits you. Usually, classical music is being recommended.
- Once you have picked a track, listen to it the moment you settled in bed. Use a sleep timer to track your progress and make sure that it will not interrupt your sleep in the middle of the night.
- Make sure that you have a cool and relaxing room temperature. Maintaining a cold room environment also helps in improving sleep.
Stick to the Nice and Slow Rhythm
Compared to other music, listening to a soothing and lazier song shows an increase of benefits related to mental and physical health. Engaging yourself in music stabilizes your heart rate and improves blood pressure. It also increases your mental alertness and suggests good moods to your emotions. Allowing yourself to get used to this music listening routine while battling insomnia or other sleep disorder conditions will greatly increase the chance of totally getting rid of it.
Music has its own way of curing certain disorders and diseases in which experts are still conducting more studies to find out what that it exactly. Rather than wait for a scientific explanation, it is just amazing to realize that music alone can already be the answer to chronic and serious sleep problems.
The bottom line is clear. Music can greatly improve any difficulty in sleeping. By just allowing yourself to flow deep into the lullaby, you will just find yourself wondering in dreamland and wake up the next morning like a whole new person. You will experience a change in you. Your outlook and moods, as well as how you perceive things feel so different because you no longer feel restless, tired or anxious. You can further seek professional assistance and guidance from any sleep clinic Silver Spring MD center or those certified centers around your area. Getting quality sleep is great and together with a good music is just perfect.